Sleeping is one of the most important things we do for our overall health. Studies show that sleep is vital to our cognitive function, good mood, and even weight management. Not getting enough sleep has been linked to an increase in depression and anxiety. It can also lead to weight gain through increased appetite and lack of physical activity. One of the best ways you can improve your sleep quality is by using an organic silk pillowcase, which provides a cool surface for your head and helps keep your hair in place. Here, are some benefits of sleeping on an organic silk pillowcase.
Soft, breathable silk pillowcases allow your body to breathe and allow your body to regulate temperature while you sleep. These types of pillowcases have a wonderful cooling effect and provide excellent moisture resistance to protect you from sweat and other dry skin irritants.
Buying an organic silk pillowcase is just one of the ways to make your sleep better. What other lifestyle changes can you make to sleep better? One of the best things you can do for better sleep is to reduce your exposure to artificial light and overuse of electronic devices, which can cause disruption to your sleep cycle and leave you feeling tired. You should also limit your alcohol and caffeine consumption, since both can make you feel drowsy and can prevent you from falling asleep at the right time.
Why You Should Be Sleeping on an Organic Silk Pillowcase
Colorado Home Co only produced Certified Organic Silk Pillowcases with GOTS (Global Organic Textile Standard) so that even those with allergies can enjoy an organic silk pillowcase. The chemical properties of organic silk help protect your skin from allergens. This means that you can sleep without having to wash your pillowcase after each use. You can also use an organic silk pillowcase for aromatherapy to help soothe.
Benefits of Sleeping on an Organic Silk Pillowcase
It's Naturally Organic.
There are many pesticides and chemicals on conventional cotton pillowcases that are not easily washed away or can cause allergic reactions. Organic silk pillowcases are made without pesticides and chemicals to protect the skin on your face and scalp.
Each strand of your hair has its own weave, so you need to be careful not to pull on them too hard or they could be damaged. With an organic silk pillowcase, the hair can't be pulled on and you can go to sleep without worrying about damage to your hair.
Wake Up Refreshed.
Many users say they wake up more refreshed when using organic silk pillowcases as opposed to conventional cotton pillowcases that leaves you with noticeable sleep lines and puffy eyes.
How to Get the Most Out of Your Sleep
By sleeping on organic silk, you’re helping prevent acne, wrinkles and allergy flare ups. Even if you have a condition like eczema, you can benefit from silk pillowcases, as they’ll reduce irritation. Silk is also much softer and smoother than any synthetic material and is known to repel dust mites, which are known to cause allergies. Silk is also known to provide better breathability, so if you’re someone who has the problem of stuffy nose while sleeping, having an anti-allergy pillowcase on your pillow can really help. Finally, it’s also known to help with stress and anxiety, as its natural properties help reduce cortisol levels and soothe the mind.
Healthy hair and skin is an important part of a good lifestyle. Investing in an organic silk pillowcase will help you get that healthy glow you crave!